Asparagus Pasta Salad With a Creamy Lemon Dressing


Food.com
35 mins (prep 15, cooking 20)
14 ingredients
6 servings
A nice twist on asparagus and pasta salad. A quick easy dish with a light lemony, tangy sauce, but very fast. Pair this along a grilled piece of fish or chicken breast and this makes this a very nice easy dinner.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , beginner-cook , pasta , penne , low-in... , time-to-make , low-cholesterol , low-calorie , weeknight , easy , asparagus , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (269.62 g)
Servings 6
Amount per Serving
Calories 219.24 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 140.47%
Saturated Fat 5.44g 163.07%
Trans Fat 0.0g %
Cholesterol 29.2mg 58.4%
Sodium 1665.54mg 416.39%
Total Carbohydrate 11.12g 22.25%
Dietary Fiber 4.18 g 100.34%
Sugars 3.98 g %
Protein 12.56g 150.74%
Vitamin A 1836.17IU% Vitamin C 14.12mg%
Calcium 204.29mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic
 

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