Asparagus Pilaf Rice


Food.com
38 mins (prep 10, cooking 28)
10 ingredients
4 servings
This is a recipe from the issue of Mai 2006 of Coup de Pouce. This is an healthy dish.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , fruit , rice , 3-steps-or-less , equipment , long-grain-rice , time-to-make , vegan , easy , citrus , asparagus , vegetarian , vegetable , stove-top , lemon ,
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Ingredients

Nutrition

Serving Size (173.0 g)
Servings 4
Amount per Serving
Calories 227.55 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.74%
Saturated Fat 0.6g 12.05%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 172.43mg 28.74%
Total Carbohydrate 41.25g 55.0%
Dietary Fiber 2.78 g 44.46%
Sugars 1.56 g %
Protein 4.57g 36.55%
Vitamin A 2492.04IU% Vitamin C 2.92mg%
Calcium 29.07mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh black pepper
 

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