Asparagus Popover


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
From the May 2008 issue of Everyday with Rachael Ray. This is super easy and makes a quick breakfast, lunch or dinner. She suggests that for a change, you may want to sprinkle cooked bacon into the batter.

Categories:  <-60-mins , seasonal , north-american , breakfast , cheese , brunch , egg , low-carb , low-in... , spring , eggs~dairy , time-to-make , easy , main-dish , american , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (153.91 g)
Servings 4
Amount per Serving
Calories 186.58 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.47%
Saturated Fat 4.45g 89.04%
Trans Fat 0.24g %
Cholesterol 26.25mg 35.0%
Sodium 418.38mg 69.73%
Total Carbohydrate 22.97g 30.63%
Dietary Fiber 4.15 g 66.37%
Sugars 9.55 g %
Protein 9.75g 77.99%
Vitamin A 1069.7IU% Vitamin C 7.33mg%
Calcium 213.5mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, pinch sugar, gruyere cheese
 

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