Asparagus Potato Soup
60 mins (prep 30, cooking 30)
9 ingredients
6 servings
This is a wonderful basic soup for Autumn. Can also be adapted for all you meat eaters out there.

Categories:  <-60-mins , asparagus , potato , soups-&-stews , vegetable , time-to-make ,
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Serving Size (139.65 g)
Servings 6
Amount per Serving
Calories 49.95 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 5.11%
Saturated Fat 0.11g 3.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.7mg 12.42%
Total Carbohydrate 11.4g 22.81%
Dietary Fiber 2.13 g 51.07%
Sugars 2.46 g %
Protein 1.94g 23.24%
Vitamin A 5790.12IU% Vitamin C 3.45mg%
Calcium 16.27mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, baking potato, large, ground nutmeg, salt and pepper, grated fresh parmesan cheese