Asparagus Puff Ring Recipe


Taste of Home
2035 mins (prep 20, cooking 35)
12 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (181.26 g)
Servings 6
Amount per Serving
Calories 474.88 Calories from Fat 234.54
% Daily Value *
Total Fat 26.06g 240.53%
Saturated Fat 13.94g 418.23%
Trans Fat 0.65g %
Cholesterol 109.63mg 219.26%
Sodium 1490.51mg 372.63%
Total Carbohydrate 33.85g 67.7%
Dietary Fiber 0.61 g 14.61%
Sugars 14.77 g %
Protein 25.62g 307.38%
Vitamin A 545.71IU% Vitamin C 1.75mg%
Calcium 370.21mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, filling, fresh asparagus, diced onion, shredded swiss cheese, grated parmesan cheese, fully cooked, boneless
 

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