Asparagus Rice Salad Recipe

Taste of Home
1020 mins (prep 10, cooking 1200)
15 ingredients
6 servings

Categories:  quick ,
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Serving Size (66.28 g)
Servings 6
Amount per Serving
Calories 202.56 Calories from Fat 181.71
% Daily Value *
Total Fat 20.19g 186.34%
Saturated Fat 2.68g 80.27%
Trans Fat 0.0g %
Cholesterol 2.59mg 5.18%
Sodium 121.79mg 30.45%
Total Carbohydrate 5.14g 10.28%
Dietary Fiber 2.04 g 48.91%
Sugars 1.56 g %
Protein 2.36g 28.37%
Vitamin A 376.78IU% Vitamin C 6.09mg%
Calcium 24.21mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, cut fresh asparagus, minced fresh cilantro, grated lemon peel, white pepper, fresh spinach