Asparagus Risotto


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
This is a terrific dish, and by adding the asparagus late it stays firm, not soggy.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , rice , italian , equipment , spring , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , european , short-grain-rice , main-dish , healthy , asparagus , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (406.66 g)
Servings 4
Amount per Serving
Calories 639.69 Calories from Fat 138.87
% Daily Value *
Total Fat 15.43g 94.97%
Saturated Fat 5.62g 112.37%
Trans Fat 0.12g %
Cholesterol 169.32mg 225.76%
Sodium 632.6mg 105.43%
Total Carbohydrate 64.42g 85.89%
Dietary Fiber 3.93 g 62.93%
Sugars 1.99 g %
Protein 60.06g 480.5%
Vitamin A 839.35IU% Vitamin C 5.46mg%
Calcium 55.07mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, fresh basil
 

Comments