Asparagus Risotto


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
Delicious asparagus cooked in creamy rice

Categories:  low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , rice , main-dish , healthy , asparagus , long-grain-rice , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (290.05 g)
Servings 4
Amount per Serving
Calories 588.85 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 118.64%
Saturated Fat 8.38g 167.65%
Trans Fat 0.36g %
Cholesterol 142.74mg 190.32%
Sodium 528.74mg 88.12%
Total Carbohydrate 58.77g 78.36%
Dietary Fiber 3.13 g 50.12%
Sugars 3.13 g %
Protein 45.28g 362.25%
Vitamin A 351.73IU% Vitamin C 1.36mg%
Calcium 45.69mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, medium onion, freshly grated parmesan cheese, chopped fresh parsley
 

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