Asparagus Salad


Food.com
14 mins (prep 10, cooking 4)
13 ingredients
6 servings
I got this recipe idea out of a magazine, then have added a few of my own things in. It's a great summer time salad!

Categories:  salad , <-15-mins , onions , beginner-cook , seasonal , tomato , 3-steps-or-less , quick , time-to-make , weeknight , served-cold , easy , presentation , number-of-servings , asparagus , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (83.37 g)
Servings 6
Amount per Serving
Calories 174.52 Calories from Fat 156.42
% Daily Value *
Total Fat 17.38g 160.4%
Saturated Fat 2.36g 70.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 370.97mg 92.74%
Total Carbohydrate 5.01g 10.01%
Dietary Fiber 1.51 g 36.26%
Sugars 1.48 g %
Protein 1.24g 14.89%
Vitamin A 267.82IU% Vitamin C 7.46mg%
Calcium 29.53mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, purple onion, artichoke heart, fresh cilantro, fresh italian parsley, fresh dill, white balsamic vinegar
 

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