Asparagus Salad
21 mins (prep 15, cooking 6)
10 ingredients
4 servings
Another yummy lowfat recipe from "In The Kitchen With Rosie," the cookbook by Oprah's personal chef. I have never used the fennel leaves, so if you try it, tell me how it tastes!

Categories:  technique , side-dish , <-30-mins , asparagus , vegetarian , vegetable , time-to-make , steam ,
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Serving Size (53.45 g)
Servings 4
Amount per Serving
Calories 107.44 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 27.89%
Saturated Fat 0.18g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.26mg 4.71%
Total Carbohydrate 17.01g 22.68%
Dietary Fiber 12.07 g 193.13%
Sugars 0.4 g %
Protein 4.77g 38.17%
Vitamin A 42.04IU% Vitamin C 12.11mg%
Calcium 359.37mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, plain nonfat yogurt, blue cheese, chopped fresh chives, minced garlic, salt and pepper