Asparagus Salad With Honey Poppy Seed Vinaigrette Recipe

Food.com

15 mins (prep 10, cooking 5)

8 ingredients

4 servings

Nice, light asparagus salad that's easy and quick to throw together. Goes great with seafood, or other rich foods. Note that the dressing probably makes more than you'll need for the salad, so you'll have some left over for other salads.

Categories: technique , salad , side-dish , <-15-mins , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , salad-dressings , vegetarian , healthy-2 , stove-top , steam ,

Serving Size (170.27 g)

Servings 4

Amount per Serving

Calories 211.94 Calories from Fat 148.59

% Daily Value *

Total Fat 16.51g 101.6%

Saturated Fat 2.26g 45.15%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 95.06mg 15.84%

Total Carbohydrate 14.16g 18.88%

Dietary Fiber 3.16 g 50.53%

Sugars 10.54 g %

Protein 3.31g 26.52%

Vitamin A 858.18IU% Vitamin C 6.52mg%

Calcium 86.62mg% Iron 3.09mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4