Asparagus Salad With Honey Poppy Seed Vinaigrette


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
4 servings
Nice, light asparagus salad that's easy and quick to throw together. Goes great with seafood, or other rich foods. Note that the dressing probably makes more than you'll need for the salad, so you'll have some left over for other salads.

Categories:  technique , salad , side-dish , <-15-mins , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , salad-dressings , vegetarian , healthy-2 , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (170.27 g)
Servings 4
Amount per Serving
Calories 211.94 Calories from Fat 148.59
% Daily Value *
Total Fat 16.51g 101.6%
Saturated Fat 2.26g 45.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 95.06mg 15.84%
Total Carbohydrate 14.16g 18.88%
Dietary Fiber 3.16 g 50.53%
Sugars 10.54 g %
Protein 3.31g 26.52%
Vitamin A 858.18IU% Vitamin C 6.52mg%
Calcium 86.62mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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