Asparagus Sauteed in Butter and Mustard
10 mins (cooking 10)
5 ingredients
4 servings
Adapted from Kitchen of Light. The original used unsalted butter, but I prefer salted. If you do use unsalted butter, adding a pinch of salt might be a good idea. I do not recommend a nonstick pan for this dish.

Categories:  side-dish , <-15-mins , quick , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , european , easy , norwegian , vegetarian , vegetable , scandinavian ,
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Serving Size (124.74 g)
Servings 4
Amount per Serving
Calories 78.18 Calories from Fat 56.52
% Daily Value *
Total Fat 6.28g 38.66%
Saturated Fat 3.85g 77.06%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 91.78mg 15.3%
Total Carbohydrate 4.6g 6.14%
Dietary Fiber 2.5 g 40.05%
Sugars 2.17 g %
Protein 2.72g 21.75%
Vitamin A 1044.73IU% Vitamin C 6.41mg%
Calcium 31.14mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice