Asparagus Shepherd's Pie Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
6-8 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (23.56 g)
Servings 6
Amount per Serving
Calories 111.48 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 79.23%
Saturated Fat 5.43g 162.78%
Trans Fat 0.32g %
Cholesterol 28.1mg 56.19%
Sodium 405.95mg 101.49%
Total Carbohydrate 5.38g 10.75%
Dietary Fiber 0.07 g 1.8%
Sugars 4.92 g %
Protein 3.6g 43.19%
Vitamin A 263.95IU% Vitamin C 0.93mg%
Calcium 123.3mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, ground beef, large, fresh asparagus, rubbed sage, shredded part-skim mozzarella cheese


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