Asparagus


Simply Recipes
10 mins (cooking 10)
7 ingredients
4. servings
Selland’s market-cafe in Sacramento is an uncommonly good café and often a source of inspiration for foods to prepare. Recently I had some of their asparagus and loved the texture – slightly crunchy (definitely not mushy!) – and the hint of lemon flavor along with the olive oil and Parmesan. Upon inquiry I was told that the asparagus had indeed been parboiled for 2 minutes and then tossed with Parmesan, olive oil, and some lemon zest. So easy!

Categories:  side-dish , gluten--free , seasonal-favorites:-spring , vegetables , quick , paleo , green-vegetables , asparagus , vegetarian , low-carb ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.38 g)
Servings 4.
Amount per Serving
Calories 65.73 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.53%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.17mg 0.03%
Total Carbohydrate 0.11g 0.15%
Dietary Fiber 0.03 g 0.55%
Sugars 0.03 g %
Protein 0.01g 0.11%
Vitamin A 0.27IU% Vitamin C 0.65mg%
Calcium 0.39mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, grated lemon rind, salt and freshly ground black pepper
 

Comments