Asparagus Soup


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
This is a very plain and simple asparagus soup that anyone can make.

Categories:  beginner-cook , 3-steps-or-less , soups-&-stews , south-west-pacific , low-carb , low-in... , time-to-make , low-protein , new-zealand , low-calorie , <-30-mins , easy , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (136.57 g)
Servings 4
Amount per Serving
Calories 542.57 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 80.73%
Saturated Fat 8.15g 162.96%
Trans Fat 0.24g %
Cholesterol 98.7mg 131.6%
Sodium 1249.47mg 208.24%
Total Carbohydrate 64.13g 85.5%
Dietary Fiber 0.79 g 12.66%
Sugars 58.83 g %
Protein 42.2g 337.6%
Vitamin A 395.47IU% Vitamin C 6.84mg%
Calcium 1425.45mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh ground black pepper
 

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