Asparagus Soup

Asparagus Soup
Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4-6 servings
A fav soup

Categories:  low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , low-sat.-fat , asparagus , soups-&-stews , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (300.29 g)
Servings 4
Amount per Serving
Calories 134.87 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 40.14%
Saturated Fat 3.94g 78.88%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 53.37mg 8.89%
Total Carbohydrate 16.33g 21.77%
Dietary Fiber 6.74 g 107.92%
Sugars 5.36 g %
Protein 7.28g 58.21%
Vitamin A 2328.73IU% Vitamin C 15.88mg%
Calcium 72.33mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, chicken stock cubes
 
Cooking Instructions

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