Asparagus Soup
30 mins (prep 10, cooking 20)
7 ingredients
1 servings
From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. A light, velvety green soup made primarily from members of the Lily family.

Categories:  egg-free , <-30-mins , gluten-free , lactose-free , free-of... , asparagus , soups-&-stews , vegetable , time-to-make ,
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Serving Size (946.09 g)
Servings 1
Amount per Serving
Calories 225.93 Calories from Fat 138.15
% Daily Value *
Total Fat 15.35g 23.61%
Saturated Fat 2.23g 11.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.81mg 1.2%
Total Carbohydrate 18.59g 6.2%
Dietary Fiber 9.59 g 38.35%
Sugars 8.56 g %
Protein 10.17g 20.34%
Vitamin A 3429.49IU% Vitamin C 26.34mg%
Calcium 128.64mg% Iron 9.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, grated nutmeg