Asparagus Soup


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
This is a quick and easy but delicious Asparagus Soup. Adapted from Quick Cooking.

Categories:  low-protein , low-calorie , <-30-mins , main-dish , asparagus , soups-&-stews , low-carb , vegetable , low-in... , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.93 g)
Servings 4
Amount per Serving
Calories 174.15 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 16.01%
Saturated Fat 1.62g 32.38%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 816.39mg 136.06%
Total Carbohydrate 22.05g 29.4%
Dietary Fiber 0.0 g 0.0%
Sugars 22.05 g %
Protein 15.44g 123.48%
Vitamin A 78.75IU% Vitamin C 2.57mg%
Calcium 534.93mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, large, chicken bouillon, dried basil, white pepper, heavy whipping cream, seasoned croutons
 

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