Asparagus Soup
40 mins (prep 30, cooking 10)
10 ingredients
6 servings
A lighter version of asparagus soup; still creamy in texture but lower in fat and rich in fibre.

Categories:  <-60-mins , asparagus , soups-&-stews , vegetable , time-to-make ,
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Serving Size (197.34 g)
Servings 6
Amount per Serving
Calories 26.74 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.34%
Saturated Fat 0.09g 2.77%
Trans Fat 0.0 %
Cholesterol 0.2mg 0.4%
Sodium 204.24mg 51.06%
Total Carbohydrate 4.66g 9.33%
Dietary Fiber 2.55 g 61.31%
Sugars 2.14 g %
Protein 2.58g 30.96%
Vitamin A 858.06IU% Vitamin C 6.45mg%
Calcium 36.18mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, white navy beans, fresh dill weed, light cream