Asparagus Soup


Food.com
75 mins (prep 30, cooking 45)
7 ingredients
4 servings
A creamy asparagus soup -- great flavor, and texture, not high in calories!

Categories:  easy , gluten-free , kosher , free-of... , asparagus , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.41 g)
Servings 4
Amount per Serving
Calories 230.36 Calories from Fat 184.41
% Daily Value *
Total Fat 20.49g 126.11%
Saturated Fat 18.06g 361.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1066.89mg 177.81%
Total Carbohydrate 12.19g 16.26%
Dietary Fiber 4.88 g 78.02%
Sugars 5.99 g %
Protein 4.7g 37.59%
Vitamin A 1121.06IU% Vitamin C 8.73mg%
Calcium 52.1mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried rosemary
 

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