Asparagus Spears with Mushrooms
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Tender asparagus and mushrooms get loads of flavor from garlic and Dijon mustard.

Categories:  low-protein , mushroom , side-dish , low-calorie , <-30-mins , asparagus , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (136.76 g)
Servings 4
Amount per Serving
Calories 134.58 Calories from Fat 111.87
% Daily Value *
Total Fat 12.43g 76.49%
Saturated Fat 7.66g 153.21%
Trans Fat 0.49g %
Cholesterol 31.79mg 42.39%
Sodium 181.39mg 30.23%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 2.64 g 42.21%
Sugars 2.21 g %
Protein 2.98g 23.86%
Vitamin A 1232.15IU% Vitamin C 6.65mg%
Calcium 36.17mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, fresh ground black pepper