Asparagus Spears with Sesame

food network
90 mins (prep 15, cooking 15)
7 ingredients
6 to 8 small servings

Categories:  asparagus , vegetarian ,
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Serving Size (104.52 g)
Servings 6
Amount per Serving
Calories 147.19 Calories from Fat 111.51
% Daily Value *
Total Fat 12.39g 114.35%
Saturated Fat 1.77g 53.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 278.1mg 69.53%
Total Carbohydrate 7.16g 14.33%
Dietary Fiber 2.79 g 66.97%
Sugars 3.18 g %
Protein 3.93g 47.15%
Vitamin A 572.42IU% Vitamin C 4.23mg%
Calcium 115.58mg% Iron 3.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: