Asparagus-Spinach Dip (Vegan)


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
3 servings
From Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero. It has a lovely bright-green color and fresh flavor, perfect for barbecues or other outdoor events, and a fun way to eat your veggies.

Categories:  greens , fruit , seasonal , quick , free-of... , potluck , appetizer , time-to-make , vegan , <-30-mins , dip , gluten-free , lactose-free , summer , spinach , asparagus , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (338.62 g)
Servings 3
Amount per Serving
Calories 114.56 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 26.41%
Saturated Fat 0.84g 12.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 124.3mg 15.54%
Total Carbohydrate 12.68g 12.68%
Dietary Fiber 6.59 g 79.03%
Sugars 3.52 g %
Protein 7.91g 47.43%
Vitamin A 15321.46IU% Vitamin C 52.2mg%
Calcium 194.05mg% Iron 7.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
raw cashews, brine, fresh ground black pepper, fresh lemon juice
 

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