Asparagus


SparkRecipes
15 mins (prep 5, cooking 10)
4 ingredients
1 servings


Categories:  dinner , side-items , side-items dinner , vegetarian side-items , quick , vegetarian ,
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Ingredients

Nutrition

Serving Size (486.68 g)
Servings 1
Amount per Serving
Calories 307.28 Calories from Fat 220.95
% Daily Value *
Total Fat 24.55g 37.77%
Saturated Fat 15.38g 76.89%
Trans Fat 0.97g %
Cholesterol 63.6mg 21.2%
Sodium 199.78mg 8.32%
Total Carbohydrate 18.61g 6.2%
Dietary Fiber 9.59 g 38.35%
Sugars 8.58 g %
Protein 10.42g 20.84%
Vitamin A 4168.69IU% Vitamin C 26.34mg%
Calcium 121.39mg% Iron 9.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
c
 

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