Asparagus, Squash and Cheese Souffle
85 mins (prep 15, cooking 70)
13 ingredients
8 servings
This is an excellent recipe with great flavor and it's fairly easy to prepare.

Categories:  low-calorie , asparagus , <-4-hours , squash , low-carb , vegetable , low-in... , eggs~dairy , time-to-make ,
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Serving Size (3.16 g)
Servings 8
Amount per Serving
Calories 16.34 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.75%
Saturated Fat 0.14g 5.49%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 145.34mg 48.45%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.09mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced red onion, medium yellow squash, thin asparagus, roasted red pepper, thinly sliced scallion, fresh ground black pepper, freshly ground nutmeg, shredded swiss cheese, grated parmesan cheese, vegetable oil cooking spray