Asparagus Stir-Fry


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
An easy veggie stir-fry to serve over steamed rice. Sometimes I add water chestnuts and mushrooms.

Categories:  low-protein , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , healthy , asparagus , equipment , low-carb , vegetable , low-in... , healthy-2 , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (184.89 g)
Servings 4
Amount per Serving
Calories 150.34 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 40.7%
Saturated Fat 1.09g 21.71%
Trans Fat 0.1g %
Cholesterol 39.63mg 52.84%
Sodium 360.57mg 60.09%
Total Carbohydrate 8.12g 10.82%
Dietary Fiber 2.44 g 39.11%
Sugars 2.21 g %
Protein 16.15g 129.19%
Vitamin A 876.82IU% Vitamin C 6.35mg%
Calcium 33.94mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated gingerroot, cloves garlic, crushed red pepper flakes
 

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