Asparagus Strudel
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
If only thick stalks of asparagus are available, peel the stalks. Blanch in boiling water for 2 minutes, drain and run under cold water until cold. If you have thin stalks, do not peel them, and blanch for only 1 minute.

Categories:  <-60-mins , seasonal , north-american , cheese , ontario , brunch , eggs~dairy , time-to-make , holiday , lunch~snacks , presentation , canadian , asparagus , vegetarian , vegetable ,
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Serving Size (198.12 g)
Servings 6
Amount per Serving
Calories 440.97 Calories from Fat 278.37
% Daily Value *
Total Fat 30.93g 285.52%
Saturated Fat 15.42g 462.63%
Trans Fat 0.0g %
Cholesterol 60.45mg 120.9%
Sodium 373.67mg 93.42%
Total Carbohydrate 22.26g 44.52%
Dietary Fiber 2.5 g 59.99%
Sugars 6.28 g %
Protein 20.18g 242.11%
Vitamin A 1974.6IU% Vitamin C 7.83mg%
Calcium 490.09mg% Iron 3.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped garlic, thinly sliced, chopped mint, grated orange rind, freshly ground black pepper