Asparagus Stuffed Chicken


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
From a new cookbook but with my changes.

Categories:  served-hot , <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , presentation , main-dish , meat , healthy , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (108.61 g)
Servings 4
Amount per Serving
Calories 44.96 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 10.66%
Saturated Fat 0.23g 4.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.4mg 3.73%
Total Carbohydrate 6.56g 8.75%
Dietary Fiber 0.81 g 13.01%
Sugars 3.21 g %
Protein 1.81g 14.46%
Vitamin A 16.41IU% Vitamin C 2.9mg%
Calcium 13.53mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
asparagus spears, toothpick
 

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