Asparagus & Tomato Salad


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4-6 servings
This salad is a refreshing change from the usual bed of lettuce! Cook time is blanching of asparagus.

Categories:  salad , side-dish , <-15-mins , seasonal , quick , equipment , refrigerator , potluck , time-to-make , lunch~snacks , easy , asparagus , summer , to-go... , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (201.41 g)
Servings 4
Amount per Serving
Calories 206.49 Calories from Fat 111.69
% Daily Value *
Total Fat 12.41g 76.34%
Saturated Fat 8.52g 170.34%
Trans Fat 0.0g %
Cholesterol 50.46mg 67.28%
Sodium 548.69mg 91.45%
Total Carbohydrate 14.03g 18.71%
Dietary Fiber 1.43 g 22.86%
Sugars 11.34 g %
Protein 9.69g 77.54%
Vitamin A 967.3IU% Vitamin C 26.54mg%
Calcium 302.26mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh ground black pepper
 

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