Asparagus & Tomato Salad W/Yoghurt Dressing (#6)


Food.com
10 mins (prep 10)
8 ingredients
2-3 servings
ContentMail struck again when they provided this appealing salad option as their E-mail RECIPE OF THE DAY for 8/29/2001! They acknowledged Elvee O. who said "This salad takes no more than 10 min to prepare. It's very simple, but that's the beauty of it. You don't need to add much to fresh asparagus & tomato to make them taste fantastic!" I think most of us would agree. (Time does not include time to cook & cool fresh asparagus)

Categories:  salad , onions , beginner-cook , tomato , quick , brunch , low-carb , low-cholesterol , served-cold , easy , salad-dressings , number-of-servings , inexpensive , healthy-2 , <-15-mins , for-1-or-2 , low-sat.-fat , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , asparagus , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (50.44 g)
Servings 2
Amount per Serving
Calories 100.37 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 24.52%
Saturated Fat 1.28g 12.76%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.99%
Sodium 116.49mg 9.71%
Total Carbohydrate 4.36g 2.91%
Dietary Fiber 0.48 g 3.85%
Sugars 1.23 g %
Protein 3.28g 13.12%
Vitamin A 900.32IU% Vitamin C 3.01mg%
Calcium 72.2mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, large tomato, plain yogurt, romaine lettuce leaves
 

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