Asparagus With Cheese Sauce


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
2-3 servings
Quick and easy to make in the microwave. The sauce is absolutely luscious over the crisp spears.

Categories:  side-dish , for-1-or-2 , <-15-mins , midwestern-u.s. , north-american , taste~mood , quick , microwave , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , american , number-of-servings , asparagus , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (259.38 g)
Servings 2
Amount per Serving
Calories 201.69 Calories from Fat 113.76
% Daily Value *
Total Fat 12.64g 38.89%
Saturated Fat 7.75g 77.52%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 681.3mg 56.78%
Total Carbohydrate 19.45g 12.97%
Dietary Fiber 6.35 g 50.76%
Sugars 4.33 g %
Protein 7.07g 28.28%
Vitamin A 2085.54IU% Vitamin C 12.7mg%
Calcium 63.37mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, warm milk, shredded cheddar cheese
 

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