Asparagus With Creamy Dijon Sauce


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make The End of All Things Vegetable Broth!

Categories:  side-dish , low-sat.-fat , french , low-carb , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , holiday , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , weeknight , european , healthy , asparagus , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (89.37 g)
Servings 4
Amount per Serving
Calories 27.23 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.94%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.91mg 2.65%
Total Carbohydrate 5.61g 7.49%
Dietary Fiber 1.85 g 29.58%
Sugars 1.61 g %
Protein 1.93g 15.45%
Vitamin A 643.85IU% Vitamin C 4.78mg%
Calcium 21.18mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, white pepper, grated parmesan cheese
 

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