Asparagus With Creamy Sesame Dressing


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This can be served as a first course or a side dish. Serving it cold means it can be prepared well in advance.

Categories:  side-dish , seasonal , low-sat.-fat , quick , brunch , appetizer , low-carb , spring , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , served-cold , <-30-mins , easy , presentation , inexpensive , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (235.48 g)
Servings 4
Amount per Serving
Calories 133.65 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 36.36%
Saturated Fat 1.44g 28.79%
Trans Fat 0.0g %
Cholesterol 5.13mg 6.84%
Sodium 52.82mg 8.8%
Total Carbohydrate 16.65g 22.2%
Dietary Fiber 5.13 g 82.12%
Sugars 6.3 g %
Protein 8.38g 67.04%
Vitamin A 2190.65IU% Vitamin C 96.4mg%
Calcium 273.27mg% Iron 9.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped walnuts
 

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