Asparagus With Fresh Tomato Yogurt Sauce
20 mins (prep 15, cooking 5)
8 ingredients
6 servings
Looks as great as it tastes! A wonderful combination of flavors. Simple, quick and easy. Photo was shows recipe made with "grilled" asparagus.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , quick , healthy , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (158.82 g)
Servings 6
Amount per Serving
Calories 64.7 Calories from Fat 36.18
% Daily Value *
Total Fat 4.02g 37.13%
Saturated Fat 0.59g 17.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.01mg 6.75%
Total Carbohydrate 6.05g 12.1%
Dietary Fiber 3.18 g 76.38%
Sugars 2.92 g %
Protein 3.34g 40.02%
Vitamin A 1143.22IU% Vitamin C 9.42mg%
Calcium 36.78mg% Iron 3.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, diced tomato, fresh ground pepper