Asparagus With Goat Cheese Sauce


Food.com
45 mins (prep 5, cooking 40)
8 ingredients
8 servings
Another easy recipe from Cooking Light

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , asparagus , equipment , low-carb , vegetable , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.79 g)
Servings 8
Amount per Serving
Calories 136.25 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 121.73%
Saturated Fat 3.59g 143.76%
Trans Fat 0.0g %
Cholesterol 13.75mg 36.67%
Sodium 102.57mg 34.19%
Total Carbohydrate 6.53g 17.42%
Dietary Fiber 2.38 g 76.26%
Sugars 4.24 g %
Protein 7.03g 112.45%
Vitamin A 1049.42IU% Vitamin C 6.8mg%
Calcium 167.32mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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