Asparagus With Lemon-Basil Gouda Cheese Sauce


Food.com
50 mins (prep 30, cooking 20)
21 ingredients
4 servings
Fresh bright green asparagus is just wonderful and adding a nice cheese and lemon flavored sauce, topped with sun dried tomatoes and pine nuts… not only is an appealing dish to the eye, but tasty as well! This recipe was made especially for the RSC# 11 contest.

Categories:  <-60-mins , side-dish , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.82 g)
Servings 4
Amount per Serving
Calories 293.4 Calories from Fat 179.64
% Daily Value *
Total Fat 19.96g 122.84%
Saturated Fat 7.18g 143.66%
Trans Fat 0.0g %
Cholesterol 34.17mg 45.55%
Sodium 929.33mg 154.89%
Total Carbohydrate 20.19g 26.92%
Dietary Fiber 6.55 g 104.88%
Sugars 3.11 g %
Protein 12.82g 102.58%
Vitamin A 545.19IU% Vitamin C 6.34mg%
Calcium 552.29mg% Iron 14.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, sun-dried tomatoes packed in oil
 

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