Asparagus With Lemon Butter Crumbs


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
From Delia Smiths Vegetarian Collection. I add garlic to this so it is mentioned as an optional ingredient. If you prefer you can pan roast the asparagus instead of steaming them. Meant as a starter but can easily be served as a side dish.

Categories:  side-dish , <-30-mins , european , easy , asparagus , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.01 g)
Servings 4
Amount per Serving
Calories 104.38 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 70.89%
Saturated Fat 7.29g 145.7%
Trans Fat 0.46g %
Cholesterol 30.48mg 40.63%
Sodium 91.35mg 15.22%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.04 g 0.61%
Sugars 0.2 g %
Protein 0.19g 1.55%
Vitamin A 354.74IU% Vitamin C 3.1mg%
Calcium 5.2mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh white breadcrumbs, freshly ground black pepper
 

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