Asparagus With Low Fat Orange Sauce
23 mins (prep 15, cooking 8)
7 ingredients
4 servings
The dreamsicle-colored sauce is a nice accent on steamed asparagus and adds very few calories. This won rave reviews when I served it for Easter dinner. I have included my make-shift instructions for steaming asparagus in a large frying pan. The sauce came from Taste of Home in April/May 1999. Preparation time does not include refrigerator chilling time.

Categories:  side-dish , <-30-mins , easy , north-american , american , asparagus , vegetarian , vegetable , californian , time-to-make ,
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Serving Size (66.14 g)
Servings 4
Amount per Serving
Calories 15.86 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.52%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.24mg 0.21%
Total Carbohydrate 3.28g 4.37%
Dietary Fiber 1.34 g 21.38%
Sugars 1.69 g %
Protein 1.32g 10.54%
Vitamin A 448.62IU% Vitamin C 8.55mg%
Calcium 16.41mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain nonfat yogurt, light mayonnaise, dash cayenne pepper