Asparagus With Morels


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
6 servings
fromgourmet magazine

Categories:  side-dish , <-15-mins , north-american , kosher , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , easy , asparagus , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (37.47 g)
Servings 6
Amount per Serving
Calories 175.2 Calories from Fat 108.9
% Daily Value *
Total Fat 12.1g 111.7%
Saturated Fat 7.61g 228.45%
Trans Fat 0.48g %
Cholesterol 31.8mg 63.6%
Sodium 106.76mg 26.69%
Total Carbohydrate 16.09g 32.18%
Dietary Fiber 3.1 g 74.47%
Sugars 7.59 g %
Protein 2.56g 30.71%
Vitamin A 373.89IU% Vitamin C 8.64mg%
Calcium 39.78mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white asparagus, green asparagus, sea salt and pepper, fresh tarragon, fresh tarragon
 

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