Asparagus with Olive Oil & Herbs


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
6 servings
I love the spring when fresh asparagus is available! This recipe is from "Come For Dinner" by Leslie Revsin.

Categories:  side-dish , beginner-cook , seasonal , low-sat.-fat , equipment , low-carb , spring , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , summer , asparagus , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (200.47 g)
Servings 6
Amount per Serving
Calories 129.84 Calories from Fat 91.89
% Daily Value *
Total Fat 10.21g 94.21%
Saturated Fat 1.47g 44.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.51mg 2.38%
Total Carbohydrate 8.26g 16.52%
Dietary Fiber 4.91 g 117.91%
Sugars 3.2 g %
Protein 4.39g 52.69%
Vitamin A 2085.27IU% Vitamin C 12.15mg%
Calcium 80.16mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, cloves garlic, salt & pepper, fresh lemon juice
 

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