Asparagus With Parmesan Crust


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Try to use only freshly shaved or grated Parmesan cheese for this, it melts and tastes better! Double the recipe if desired.

Categories:  side-dish , seasonal , taste~mood , quick , christmas , eggs~dairy , time-to-make , holiday , <-30-mins , easy , asparagus , summer , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (33.52 g)
Servings 4
Amount per Serving
Calories 100.41 Calories from Fat 39.96
% Daily Value *
Total Fat 4.44g 27.3%
Saturated Fat 0.97g 19.41%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 173.53mg 28.92%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 0.0 g 0.0%
Sugars 2.43 g %
Protein 5.99g 47.9%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 122.33mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus
 

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