Asparagus With Pine Nuts


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Great side dish of Asparagus with crushed pine nuts.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.4 g)
Servings 4
Amount per Serving
Calories 165.29 Calories from Fat 121.41
% Daily Value *
Total Fat 13.49g 83.02%
Saturated Fat 1.58g 31.58%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.66%
Sodium 32.06mg 5.34%
Total Carbohydrate 8.69g 11.59%
Dietary Fiber 3.88 g 62.15%
Sugars 3.54 g %
Protein 5.88g 47.06%
Vitamin A 1292.12IU% Vitamin C 9.59mg%
Calcium 61.96mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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