Asparagus With Sesame Seeds


Food.com
15 mins (cooking 15)
7 ingredients
4 servings
A yummy asparagus side dish. I also have used canned asparagus in this recipe.

Categories:  <-15-mins , quick , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.09 g)
Servings 4
Amount per Serving
Calories 35.91 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 22.7%
Saturated Fat 0.51g 10.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.25mg 24.38%
Total Carbohydrate 0.58g 0.77%
Dietary Fiber 0.29 g 4.65%
Sugars 0.01 g %
Protein 0.44g 3.5%
Vitamin A 0.22IU% Vitamin C 0.0mg%
Calcium 24.59mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, reduced sodium soy sauce, dash pepper
 

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