Asparagus With Toasted Almonds


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
8 servings
The almonds give a nice crunch to this recipe.

Categories:  5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.63 g)
Servings 8
Amount per Serving
Calories 142.1 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 138.1%
Saturated Fat 1.12g 44.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.62mg 0.87%
Total Carbohydrate 7.83g 20.89%
Dietary Fiber 4.25 g 135.86%
Sugars 2.76 g %
Protein 5.67g 90.72%
Vitamin A 857.67IU% Vitamin C 6.58mg%
Calcium 68.39mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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