Asparagus with Toasted Pine Nuts & Lemon Vinaigrette
11 mins
9 ingredients
4 servings
Wonderful recipe. I made it last night to go with a roasted chicken. I served the vinaigrette hot over hot asparagus, even the aroma was great. I used 2 cloves of garlic.I steamed the asparagus for about 4 minutes and they were thick stems (I like my asparagus still crisp). I am so glad I checked before posting the recipe - I picked up the identical one from the internet and was all excited about sharing it and here it was already posted. This is a really good way to serve asparagus.

Categories:  technique , <-15-mins , fruit , quick , nuts , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , asparagus , healthy , vegetable , healthy-2 , steam ,
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Serving Size (145.21 g)
Servings 4
Amount per Serving
Calories 230.64 Calories from Fat 202.95
% Daily Value *
Total Fat 22.55g 138.75%
Saturated Fat 2.64g 52.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.69mg 48.95%
Total Carbohydrate 6.55g 8.73%
Dietary Fiber 3.07 g 49.19%
Sugars 2.65 g %
Protein 4.1g 32.81%
Vitamin A 903.72IU% Vitamin C 8.0mg%
Calcium 40.47mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic