Asparagus, Zucchini, and Yellow Pepper Frittata


Food.com
65 mins (prep 30, cooking 35)
11 ingredients
8 servings
Packed full of colorful vegetables, this Asparagus, Zucchini, and Yellow Pepper Frittata is a fresh-flavored, low-cal baked egg dish perfect to serve for brunch -- or anytime of the day.

Categories:  low-calorie , breakfast , taste~mood , asparagus , <-4-hours , brunch , savory , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , diabetic , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.37 g)
Servings 8
Amount per Serving
Calories 44.23 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 43.17%
Saturated Fat 2.14g 85.78%
Trans Fat 0.0g %
Cholesterol 10.94mg 29.18%
Sodium 383.87mg 127.96%
Total Carbohydrate 2.31g 6.15%
Dietary Fiber 0.53 g 17.04%
Sugars 1.41 g %
Protein 1.38g 22.14%
Vitamin A 141.39IU% Vitamin C 2.58mg%
Calcium 53.04mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, yellow sweet pepper, chopped onion, slightly beaten eggs, snipped fresh italian, snipped fresh basil
 

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