Asparagus & Zucchini Frittata
50 mins (prep 10, cooking 40)
14 ingredients
4 servings
A yummy frittata. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Obviously you may also use more or less cloves of garlic - depending on your taste preferences.

Categories:  <-60-mins , beginner-cook , 3-steps-or-less , australian , taste~mood , free-of... , equipment , brunch , egg , south-west-pacific , one-dish-meal , eggs~dairy , time-to-make , easy , main-dish , gluten-free , oven , asparagus , potato , vegetarian , savory , vegetable , stove-top ,
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Serving Size (41.66 g)
Servings 4
Amount per Serving
Calories 240.32 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 141.15%
Saturated Fat 3.15g 63.02%
Trans Fat 0.0g %
Cholesterol 5.5mg 7.33%
Sodium 96.59mg 16.1%
Total Carbohydrate 5.14g 6.85%
Dietary Fiber 2.03 g 32.52%
Sugars 0.88 g %
Protein 7.06g 56.44%
Vitamin A 60.25IU% Vitamin C 1.56mg%
Calcium 102.46mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light cream, fresh ground black pepper