Assamee Chicken


Food.com
90 mins (prep 10, cooking 80)
16 ingredients
4 servings
Another interesting dish from India. This is a favorite of my son and his fiends. I have to cook this for them nearly every week.With just a few steps to follow it's easy.

Categories:  poultry , high-in... , indian , <-4-hours , low-carb , low-in... , low-sodium , curries , time-to-make , asian , very-low-carbs , chicken , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (425.0 g)
Servings 4
Amount per Serving
Calories 655.42 Calories from Fat 383.49
% Daily Value *
Total Fat 42.61g 262.23%
Saturated Fat 16.9g 338.07%
Trans Fat 0.22g %
Cholesterol 330.66mg 440.88%
Sodium 293.28mg 48.88%
Total Carbohydrate 7.52g 10.03%
Dietary Fiber 1.55 g 24.72%
Sugars 1.14 g %
Protein 61.69g 493.52%
Vitamin A 445.53IU% Vitamin C 1.56mg%
Calcium 48.22mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground ginger
 

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