Atar Allecha


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.

Categories:  african , low-sat.-fat , taste~mood , spicy , appetizer , low-in... , time-to-make , low-fat , vegan , low-cholesterol , <-30-mins , dip , easy , ethiopian , healthy , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (86.19 g)
Servings 4
Amount per Serving
Calories 44.57 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.0%
Saturated Fat 0.5g 9.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.2mg 49.03%
Total Carbohydrate 2.59g 3.45%
Dietary Fiber 0.45 g 7.23%
Sugars 0.86 g %
Protein 0.35g 2.79%
Vitamin A 0.53IU% Vitamin C 1.93mg%
Calcium 9.83mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green peas, green peppers
 

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