Athenian Spinach


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4-6 servings
So you think you don't like spinach? Give this a try and I can almost guarantee that you'll change your mind!

Categories:  side-dish , greens , <-30-mins , easy , 3-steps-or-less , quick , spinach , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.14 g)
Servings 4
Amount per Serving
Calories 164.77 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 74.78%
Saturated Fat 2.9g 57.95%
Trans Fat 0.0g %
Cholesterol 8.95mg 11.93%
Sodium 507.86mg 84.64%
Total Carbohydrate 10.97g 14.63%
Dietary Fiber 3.38 g 54.07%
Sugars 3.65 g %
Protein 3.96g 31.65%
Vitamin A 6772.72IU% Vitamin C 21.33mg%
Calcium 118.65mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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